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 Kids/Teen Fit

This program is a version of our Functional Fitness class. With having an age appropriate class for our upcoming community everyone in the family can be part of the action. We emphasize consistent good movement mechanics that translates to good physical literacy, enhanced sport performance and fewer sports injuries. The main goal is to have fun while making them as durable as possible.

What to Expect

This program is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. This program is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Prerequisites

Have to be a kid!

$60/month

Crossfit strength and conditioning for kids and teens

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